Fit and Fab at Home
A former national athlete. A qualified physiotherapist. Work out with the very competent Sister Hannah Lee.
"Our body is the temple of the Holy Spirit. So we have to steward it well," quips Sister Hannah. She encourages regular exercise but also rest in between. Rest is a spiritual principle that extends to the physical, Sister Hannah explains. A specially curated physically and spiritually refreshing workout from a minister, former athlete and physiotherapist. Can't get better than that! Let's get started!
Reflect & Respond
How are you exercising self-care, to look after yourself physically, mentally and spiritually this season?
Which part of your routine can you adjust to fit in both exercise and rest?